You Can Change Your Life
One out of three adults suffers from anxiety, depression, or addiction. You can change your life with the right information. This website contains mental health information and life skills that can help you.
It's alright to say that you're not okay. It's alright to talk about it, and to ask for help. You are not alone. Many people have turned their life around and are now enjoying a better life. It can be done. You too can do it.
Table of Contents
| Anxiety and Anxiety Disorders |
Depression Symptoms, Causes and Treatment |
Post-Traumatic Stress Disorder |
Cognitive Therapy and Negative Thinking |
Stress Management, Meditation and Mindfulness |
Medications |
Family Support |
| Book Shop |
Resources |
Resources for Professionals
This website includes resources for health professionals, which can be used and distributed without restrictions.